Miserable F*ucks

Co-ed Weekend Retreat

Idyllwild, CA

August 9-11, 2024

Alongside an incredible team, I will be guiding a cold exposure session, a guided hike, and i'll be capturing it all via photo/video.

A coed summer camp feel wellness retreat.If you need a reboot, a reset, an internal repositioning, a safe space to process some shit and redefine some things, this may be what you’ve been looking for. A hybrid of processing and somatic experience - with like minded people. In nature.

Breath + Exposure @ Little City Farm

Koreatown, CA

August 4th, 2014

Join us for a refreshing and revitalizing Ice Immersion event at Little City Farm on Sunday, August 4! 🧊🌞

What to Expect:

• Preparation: Bring water and a towel, and your adventurous spirit.
• Breathwork Session: We’ll start with a guided breathwork session, teaching you how to control your breath and mind, laying the foundation for the plunge.
• Ice Plunge: Experience the invigorating cold plunge in ice, awakening your senses and centering your body and mind.
• Garden Snacks: Enjoy delicious, fresh snacks straight from our garden to refuel and refresh.

Breath + Exposure @ CrossFit Hollywood

Hollywood, CA

August 24th, 2024

You will be educated on how to use your breath in movement and stillness to regulate your nervous system, and be guided to use the ice as a framework for transformation, personal empowerment, and athletic recovery.